1000 calories per day

Hola!

Today ..mother to child, i take care of..said to me.." u like getting thinner than 2 months ago" Ohh..aku dgn penuh kegembiraan jawab yeke K.ina who the first one said lik to mee this.

So..maybe the 2 months diet already succeed..i lost 1 and half kg..but i think i should continue it more...

So i remembered my sis told..da effective diet is...do not harm ur body with hard die diet by don't exceed 1000 calories per day.

So first u need to no..how much ..calories ur required to lose ur weight...i recommend u to go at this site..

Healthy Weight Forum...

After calculating..n know how calories need to be burn..per day..u need to know how much the calories u need per day..right?

So i found this..one site story about da guide of food selection...Malaysian food actually...

So here we go...to the Breakfast first 

Food = Kalori
Drink = Kalori
Total = ?

Lets say la today i breakfast wiz 

Food = Tuna Sandwiches (70 kcals) + Cekodok pisang (180 kcals x 5)

Drink = Coffee (3.5 kcals) 

Total = 973.5 kcals

What almost 1000 kg..OMG

Next for Lunch :- 

Food = Nasi putih or rice for 1 cup (173 kcals) + Sup Sayur ( i take a little ) tp 1 mgkuk 200 kcals igve 50

Drink = Water (0 kcals)

Total = 223 kcals

Aiyark..exceed 1000 kcals maaa..

Dinner :-

Food = Kuih putu bambu ( 2 slices x 160)

Drink = Coffee (3.5 kcals) + Water

Total = 323.5 kcals

So for today i already eating for 1520 kcals..aiyarkkkkkkk...+ benda yang xsengaja n ak tau tu ape main telan je maybe almost 1600..fuyooooooo..patut susah nak kuwus..

Okay so..u know it right so ..how to makesure u do not exceed it,,follow this  guide..